Writing about my experience of having ACL surgery to provide people who are going through ACL issues a view of what it was like for me to go through ACL surgery and the recovery process. This is not meant to be a medical journal of correct absolute facts, but rather my experience.
Wednesday, May 26, 2010
Jump Training!
Now I begin jump training, where I begin to train my body to jump and land properly, so when I do begin doing sport activities again my body's muscle memory will be used to doing things the right way. It also gets the body used to jumping again. Apparently you need to do an activity 1,000 times before your body will re-learn something correctly! The jump training is 6 weeks long, and I will begin that next week. It's a pretty tough set of exercises, but now it's both an aerobic sort of workout and also a strength training. Gonna help me get whipped into shape for sure!
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